PANIC IS JUST A WAVE

Emotions are temporary waves. Exhale with deep breaths. This too shall pass.

Breathing Tool Talk Down Video Isochronic Tones

Visual Breathing

Tool to Help you

SLOW DOWN YOUR BREATHING

Visual Breathing Tool

Ready
This simple Website is your anchor for

WHEN ANXIETY STRIKES

When the panic wave rises and thoughts race, your breath is the fastest way back to calm. The sooner you can breathe out longer than you breathe in the sooner the anxiety wave passes. :

  • Put on some Headphones
  • Play both videos below at the same time
  • Use the breathing tool to slow your breathe

Pro Tip: I personally like to set this tool to 4 seconds in, hold for 2 seconds, 8 seconds out and then hold for 2 again, but play around and find your relaxing breath

Learn More About Anxiety Relief

PANIC ATTACK

VIDEO TALK DOWN

AFFIRMATIONS TO RELAX

Isochronic

Audio Tones for

ANXIETY RELIEF